YOGA & AROMATHERAPY-ESSENTIAL OIL
Yoga and aromatherapy are great complementary healing therapies. By blending these two holistic practices in one, you are able to vastly increase both their therapeutic aspects and the beneficial effects of both practices. You’ll find that you can heal your mind as well as your body through aromatherapy. To further relax in your current Yin Yoga session, use the Sleepy Head essential oil blend to further relax in your own comfort zone. This will also help your mind to achieve a state of deep relaxation, allowing you to deeply delve into your Yoga practice.
YOGA AND AROMASTHETTOLOGY: While meditating is a great way to achieve a state of consciousness, there are certain essential oils that can help you attain deeper levels of spiritual awareness. YOGA is the Greek term for “unification”; this term refers to the fact that, during Yoga practice, you will work together with your teacher to achieve a greater understanding of who you truly are. During this period, it’s also very important to use essential oils to enhance meditation and deep relaxation.
To prepare for your sessions of yoga, take time to cleanse your body, mentally and physically, before beginning your sessions. Begin by drinking a cup of yarrow tea, a potent herbal drink made from the roots of the ylang flower. Next, boil a handful of sesame seeds in a few cups of water until they are almost fully cooked. Use this mix to create a delicious, natural-smelling YOGA tea that you’ll enjoy throughout your yoga practice.
Now that you’re ready to begin your yoga routine, start out by setting the atmosphere for your routine. In the ideal world, this would involve only candles and incense, or a calm, soothing ocean breeze. However, the reality is more complex than that; today, many people choose to incorporate a particular scent into their yoga routine. Consider adding an essential oil blend that will complement your YOGA session, allowing you to enjoy the heightened meditative state associated with it.
To help you prepare mentally and physically, think of mental and physical tension as energetic waves. This concept has a lot of basis in traditional chakra theory, which has been used to explain the physical and emotional responses we experience throughout our day. Our thoughts and emotions are constantly moving through energy centers, known as chakras. Energy can be both constant and changing, and depending on your position in life, can also influence your health. Stress and tension, which are often caused by busy lives, stimulate the nervous system, stimulating the flow of energy, while also increasing the heart rate and blood pressure. For this reason, it is essential to engage in regular meditation practice to maintain optimal mental and physical health.
Meditation practice helps to stabilize your breathing so that you can better control your thoughts and actions. When your breathing is regulated, it becomes easier to focus on what you are doing, and how you should feel. In order to learn the art of YOGA AND AROMatherapy, it is important to perform asanas, or yoga poses, that promote relaxation. Not only will this improve your concentration in your daily yoga practice, but it will also increase your body’s overall flexibility, helping you to get a full range of motion during your poses.
It is important to note that YOGA AND AROMatherapy do not rely solely on one single essential oil. It is important to use several drops of the right blend of oils in order to have maximum results. Beginners should begin with a small amount of essential oil, such as sandalwood and coconut, to test the combination’s effectiveness. If you find that the combination is not right for you, try adding another essential oil to the mix to dilute the potency.
For YOGA AND AROMatherapy, several drops of rosewood essential oil are warm gently around the head as you lie down for your yoga routine. After a few minutes, you simply inhale deeply, and the scent of the rosewood oil deepens in your body. After the first few times of using this technique, your mind will become relaxed, and your focus will become centered. Your muscles will relax, and you will be able to do your yoga routine with a more focused level of attention. You will find that the techniques you are learning will strengthen your mind and body, allowing you to have a more fulfilling experience throughout the day. For this reason, it is an excellent choice of essential oil for anyone looking for a new way to relax, or who has chronic stress or anxiety issues.
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